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Picture of ADHD head - Arrows coming out, twisting and turning everywhereWhat Does ADHD Feel Like?

Understanding the Lived Experience

“I may look just like everyone else, but I know I’m different…”
This powerful reflection from an individual with ADHD captures the often invisible but deeply impactful reality of living with the condition. For many, ADHD is not just about distraction or hyperactivity—it’s about feeling misunderstood, disconnected, and overwhelmed.

Whether it’s struggling to keep up in conversations, navigating emotional intensity, or managing racing thoughts and catastrophic worries, ADHD can deeply affect how you think, feel, and connect with others.

At 70 West Counseling, we see you—and we’re here to help.

ADHD Symptoms in Children and Adults

Recognizing the Signs Across the Lifespan

In Children

ADHD typically begins in childhood, with symptoms often appearing before age 12. Boys are more likely to show hyperactive-impulsive behaviors, while girls often present with inattentive symptoms, such as disorganization or forgetfulness. These gender differences mean that many girls go underdiagnosed—especially when anxiety or depression masks the signs.

Common ADHD Subtypes:

  • Inattentive Type – Trouble focusing, disorganization, forgetfulness

  • Hyperactive-Impulsive Type – Fidgeting, impulsivity, constant movement

  • Combined Type – A mix of both sets of symptoms

In Adults

ADHD doesn’t disappear with age—it evolves. Adults with undiagnosed ADHD may struggle with time management, emotional regulation, impulsivity, and sustaining focus. These challenges often impact work, relationships, and self-esteem.

Diagnosing Adult ADHD

A Thoughtful, Professional Approach

Getting an accurate diagnosis is the first step toward reclaiming control. At 70 West Counseling, we use a comprehensive process for evaluating ADHD in adults:

  • Medical and Psychological History: We assess early-life symptoms and current functioning.

  • Physical Examination: To rule out other conditions.

  • ADHD Rating Scales and Assessments: Evidence-based tools to support accurate diagnosis.

🔎 Need clarity? We offer professional adult ADHD Assessments and personalized care plans.

How ADHD Therapy Helps

Therapy for Adults with ADHD in Arvada and the Front Range

If you’re living with ADHD, therapy can help you break free from overwhelm and build a life that works with your brain—not against it. At 70 West Counseling, we specialize in ADHD treatment for adults, combining evidence-based techniques with compassionate support.

Therapeutic benefits include:

  • Improved organization and time management

  • Reduced impulsive behavior

  • Increased self-esteem and emotional regulation

  • Healthier communication and relationships

  • Coping with past academic or work-related setbacks

Effective treatment options:

  • Cognitive Behavioral Therapy (CBT) – Helps shift negative thinking and develop practical strategies

  • Marital & Family Counseling – Improves understanding and communication in relationships

  • Neurofeedback – A non-invasive, drug-free therapy to enhance attention and emotional control

ADHD in Girls vs. Boys

Understanding Gender Differences

Girls with ADHD often go unnoticed. While boys may display more obvious hyperactivity, girls frequently internalize symptoms—leading to misdiagnosis or late diagnosis. This can result in increased anxiety, depression, and academic struggles.

Recognizing these differences is key to early intervention and effective support. If your daughter is struggling with focus, motivation, or emotional overwhelm, an ADHD assessment may offer valuable insight.

Start Thriving with ADHD—We Can Help

Take the First Step Today

Living with ADHD doesn’t have to mean struggling alone. With the right tools, support, and understanding, you can build a life of clarity, purpose, and connection.

👉 Schedule your ADHD assessment or therapy session now
📞 Call us at (720) 898-3208 or book online at 70westcounseling.org