PTSD Awareness Month: Understanding Trauma and Paths to Healing
Honoring Trauma and Exploring Healing June is Post-Traumatic Stress Disorder (PTSD) Awareness Month, a time dedicated to recognizing the invisible wounds many carry and expanding conversations about trauma, treatment, and hope. While often associated with veterans and...
March is Self-Harm Awareness Month
Self-Harm Awareness Month is about Breaking the Silence and Stigma that surrounds Self-Harm March is Self-Harm Awareness Month, a time dedicated to shedding light on an issue that affects many individuals, yet is often misunderstood. If you are someone who struggles...
The Powerful Connection Between Exercise and Counseling
In today’s fast-paced world, prioritizing mental health isn’t just important; it’s essential for living a fulfilling life. Think about it: counseling provides invaluable emotional support and effective coping strategies, but let’s not underestimate the transformative...
The Darkness of Grief – Healing Through the Pain of Loss!
Relief, Guilt, and Shame After my daughter died, I felt relieved. After more than three years of fighting her cancer, I was tired and emotionally spent. Yet, at the same time, I hated myself for that feeling. I was relieved that she was no longer in pain and that I...
Overcoming Low Self-Esteem – February is International Self-Esteem Awareness Month
Self-esteem- "Confidence in one's own worth or abilities; self-respect!" Self-esteem shapes how you view yourself, interact with others, and navigate life’s ups and downs. International Self-Esteem Awareness Month reminds you that your self-worth is invaluable and...
October is ADHD Awareness Month
This blog is meant to destigmatize Attention Deficit Hyperactivity Disorder (ADHD) and brings greater awareness to the general public. Please take a moment to step into the world of someone with ADHD and consider what may be going on in their minds. Everything is so...