Self-Harm Awareness Month is about Breaking the Silence and Stigma that surrounds Self-Harm March is Self-Harm Awareness Month, a time dedicated to shedding light on an issue that affects many individuals, yet is often misunderstood. If you are someone who struggles...
Mental Health
The Powerful Connection Between Exercise and Counseling
In today’s fast-paced world, prioritizing mental health isn’t just important; it’s essential for living a fulfilling life. Think about it: counseling provides invaluable emotional support and effective coping strategies, but let’s not underestimate the transformative...
Overcoming Low Self-Esteem – February is International Self-Esteem Awareness Month
Self-esteem- "Confidence in one's own worth or abilities; self-respect!" Self-esteem shapes how you view yourself, interact with others, and navigate life’s ups and downs. International Self-Esteem Awareness Month reminds you that your self-worth is invaluable and...




