Honoring Trauma and Exploring Healing June is Post-Traumatic Stress Disorder (PTSD) Awareness Month, a time dedicated to recognizing the invisible wounds many carry and expanding conversations about trauma, treatment, and hope. While often associated with veterans and...
In today’s fast-paced world, prioritizing mental health isn’t just important; it’s essential for living a fulfilling life. Think about it: counseling provides invaluable emotional support and effective coping strategies, but let’s not underestimate the transformative...
Relief, Guilt, and Shame After my daughter died, I felt relieved. After more than three years of fighting her cancer, I was tired and emotionally spent. Yet, at the same time, I hated myself for that feeling. I was relieved that she was no longer in pain and that I...
Self-esteem- "Confidence in one's own worth or abilities; self-respect!" Self-esteem shapes how you view yourself, interact with others, and navigate life’s ups and downs. International Self-Esteem Awareness Month reminds you that your self-worth is invaluable and...
This blog is meant to destigmatize Attention Deficit Hyperactivity Disorder (ADHD) and brings greater awareness to the general public. Please take a moment to step into the world of someone with ADHD and consider what may be going on in their minds. Everything is so...
BE THERE!There are no words, no fixes; simply the presence of another person coming alongside can ease the pain of loss. “Grief Demands an Audience!” — David Kessler Being present in silence is one of the most challenging things you can do. However, it is also the...