What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy designed to help individuals process and heal from the emotional wounds of trauma.

Unlike traditional talk therapy, EMDR activates the brain’s natural healing processes through bilateral stimulation—such as guided eye movements, tapping, or audio cues—while you recall distressing experiences. This process allows your brain to reprocess traumatic memories so they no longer cause intense emotional distress.

The Lasting Effects of Trauma

Trauma can leave invisible scars that affect every part of your life. It may cause:

• Nightmares or flashbacks

• Anxiety and panic

• Chronic shame or guilt

• Depression or emotional numbness

• Difficulty trusting others

• Emotional reactivity

Whether your trauma comes from a single event or years of hardship, EMDR therapy offers real relief and transformation.

EMDR Helps Heal These Types of Trauma

• Childhood abuse or neglect

• Physical or sexual assault

• Military combat and war trauma

• Death of a loved one

• Natural disasters

• Accidents or medical trauma

• Bullying or ongoing emotional abuse

• First responder or frontline trauma

The Science Behind EMDR: How It Works

At the core of EMDR is the concept of neuroplasticity—the brain’s incredible ability to change and heal throughout your life.

Trauma memories are often stored in fragmented, emotionally charged ways. EMDR therapy activates your brain’s healing pathways to help:

• Rewire how memories are stored

• Reduce emotional reactivity

• Form new neural connections

• Support emotional regulation and cognitive clarity

EMDR therapy enhances communication between critical brain regions, including the amygdala, anterior cingulate cortex, and prefrontal cortex—key areas involved in emotional regulation and trauma response.

Why EMDR Is So Effective

🔹 Fast and Lasting Results: Many clients experience symptom relief in fewer sessions than with traditional therapy.
🔹 Does Not Require Talk Therapy Alone: EMDR is especially helpful when verbalizing trauma is difficult.
🔹 Strengthens Emotional Resilience: By reducing the emotional intensity of negative memories, it creates space for positive, empowering ones to surface.

EMDR doesn’t erase painful experiences—it helps you integrate them so they no longer control your present.

EMDR and Grief: Honoring Your Loved One

If you’re grieving the loss of someone close, EMDR can be a gentle way to make intense feelings more manageable—without diminishing your love or memories. In fact, healing emotional pain can help positive, forgotten memories rise to the surface, fostering a deeper, more meaningful connection.

Client Testimonial: Healing Through EMDR

🎥 Watch this testimonial on YouTube
“I never imagined I could feel so free. EMDR helped me reclaim my peace, my sleep, and my future.”

Begin Your Healing Journey Today

At 70 West Counseling, our trained EMDR therapists in Arvada are here to walk with you through recovery and growth. Whether you’re dealing with trauma, PTSD, anxiety, or unresolved grief, EMDR therapy can help you find lasting relief.

📞 Call Now: 720-898-3208
📍 Serving Arvada & the Greater Front Range
🌐 Request an Appointment Online