Adult Counseling & Individual Therapy in Arvada
We can help you navigate anxiety, burnout, and life transitions with clarity and confidence.
Overcoming High-Functioning Anxiety & Burnout
We live in a culture that rewards being busy and “keeping it together.” You might be succeeding at work, showing up for your family, and smiling in photos—but inside, you feel exhausted. At 70 West Counseling, our adult counseling in Arvada provides a safe space to find your authentic self. We are here to remind you that you don’t have to carry it all alone.
You might be feeling:
- The Mental Load: A racing mind that won’t shut off, even when you try to sleep.
- Emotional Numbness: Feeling like you are just “going through the motions” rather than actually living.
- Irritability: Snapping at loved ones over small things because your stress bucket is full.
- Stuckness: A nagging sense that “there has to be more to life than this.”
You don’t have to navigate these challenges alone. Therapy is a space to take off the mask, be real, and start living for yourself again.
Evidence-Based Individual Therapy
While it feels good to be heard, we know you want results. Our Licensed Professional Counselors use evidence-based methods to help you move forward.
- Uncover Patterns: We look at the “Why.” Why do you self-sabotage? Why do you attract the same toxic relationships? We help you connect the dots.
- Build Tools: We equip you with practical coping skills for anxiety regulation, boundary setting, and communication.
- Create Change: We move from “talking about it” to “doing something about it,” helping you design a life that aligns with your values.
Treating Depression, Trauma & Life Transitions
High-Functioning Anxiety
For the perfectionist who is driven by fear of failure. We help you quiet the inner critic and find peace without losing your edge.
Depression & Burnout
When life loses its color. We help you navigate the fog of depression, reignite your sense of purpose, and recover from career or caregiver burnout.
Trauma & Past Wounds.
Whether it’s a recent event or childhood wounds that keep resurfacing, we provide Trauma-Informed Care. We help you process the past so it no longer dictates your present.
Life Transitions
Divorce. Career changes. Empty Nest. Retirement. Even “good” changes are stressful. We act as your anchor during the storms of change, helping you find your new normal.
Accessible, Professional Care
We believe mental health is health and that financial stress shouldn’t stand in the way of your wellness. We are in-network with most major insurance providers to ensure our services are accessible to the Arvada community.
- Commercial Insurance: We accept Aetna, Cigna, Blue Cross Blue Shield, and United Healthcare.
- Medicaid: We are committed to serving our community and proudly accept Medicaid plans.
- TriCare West: We are specialized providers for Active Duty families, retirees, and veterans.
- Reduced Rates: No insurance? No problem. Ask about seeing our skilled Candidates and Interns for high-quality care at a significantly reduced rate.
FAQ
Do I really need therapy? My problems aren’t “that bad.
You don’t go to the doctor only when you have a heart attack; you go to stay healthy. If your stress is impacting your sleep, your relationships, or your happiness, that is “bad enough.” You deserve support before it becomes a crisis.
How often do we meet?
Typically, we start with weekly sessions to build momentum and get to the root of the issue. As you feel better and gain tools, we often taper down to bi-weekly or monthly “maintenance” sessions.
Is this confidential?
What you say in our office stays in our office. This is your safe space to say the things you can’t say to your boss, your partner, or your friends.
Invest in Your Own Peace of Mind.
The best version of you is waiting. Let’s find them together.
Insurance now including TriCare, Medicaid, & Self-Pay Accepted