Anxiety doesn’t have to dictate your days. We provide the evidence-based tools you need to quiet the noise, relax your body, and navigate life with a renewed sense of ease.

When Anxiety Feels Overwhelming

It’s normal to feel anxious sometimes. But if your mind races, your body stays tense, or fear makes daily tasks harder—you’re not alone. Many people in Arvada and across the Front Range experience anxiety that feels heavy, constant, or even paralyzing.

The good news? Anxiety is highly manageable with the proper support.

Avoidance: The Hidden Impact of Anxiety

One of the most common ways anxiety shows up is through avoidance. You may:

Skip events to avoid judgment or discomfort
Stay away from certain places that trigger stress
Stop doing things you once loved

These behaviors may feel protective in the moment—but over time, they shrink your world. Therapy can help you gently break these patterns.

Common Anxiety Symptoms

How Anxiety Therapy Helps

• Cognitive Behavioral Therapy (CBT)

• EMDR for anxiety tied to past trauma

• Mindfulness techniques to regulate your body

You weren’t meant to carry this heavy burden every day. We provide practical strategies to decompress, restore your depleted energy, and find sustainable balance amidst a busy life.

The Weight of Chronic Stress
Unlike anxiety, which is rooted in fear, stress is the body’s reaction to overwhelming demands. It shows up as tension in your shoulders, a short fuse with loved ones, and a sense of exhaustion that sleep doesn’t fix.

We help you move from a state of constant reaction to intentional action, giving you practical strategies to decompress and reclaim your time before stress turns into a crisis.

Survival Mode: The Hidden Impact of Stress

One of the most common ways chronic stress shows up is by locking you into “survival mode.”
You may:

• Operate on autopilot, feeling physically present but mentally checked out

• Snap at loved ones over minor frustrations you used to handle easily

• Numb out with screens or distractions just to “shut off” your brain

These behaviors keep you functioning in the short term—but eventually, they leave you feeling hollow and depleted. Therapy helps you shift from constantly reacting to intentionally living.

Common Symptoms of Stress

How Therapy Restores Balance

• • Cognitive Behavioral Therapy (CBT) to identify stress triggers and reframe perfectionist thinking.

  • Values-Based Work (ACT) to help you set clear boundaries and align your time with what actually matters to you.

  • Mindfulness & Somatic Tools to lower cortisol levels and retrain your body to relax on command.