Depression & Mood Support
IN ARVADA, CO
You Don’t Have to Navigate the Darkness Alone
Depression
When the path forward feels impossible to see, we act as a steady guide. Let us help you find your footing, restore your vitality, and move toward a future that feels meaningful again.
When The Fog Won’t Lift
It is natural to experience seasons of sadness. But when the days blur together, your energy fades, or you feel disconnected from the things you once loved—you are not alone.
Many people in Arvada and across the Front Range experience depression not just as sadness, but as a heavy weight or a fog that simply won’t clear.
The vital truth? You don’t have to wait for the storm to pass on its own. With the proper support, you can find your footing and rediscover the vitality you’ve been missing.
Withdrawal: The Quiet Impact of Depression
One of the most subtle ways depression takes hold is through withdrawal.
You may:
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Cancel plans not because you want to, but because the effort feels impossible.
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Isolate yourself to hide your pain or avoid feeling like a burden to others.
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Lose interest in the hobbies and passions that used to light you up.
These behaviors often feel like a necessary way to conserve energy—but over time, they deepen the sense of loneliness. Therapy helps you gently reverse this cycle and reconnect with the world around you.
Recognizing the Fog
Physical Symptoms
- Chronic fatigue or feeling physically “weighed down”Sleeping too much or waking up deeply tiredSignificant changes in appetite or weight
Unexplained aches, pains, or digestive issues
Moving or speaking more slowly than usual
Emotional Symptoms
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Persistent sadness, emptiness, or “numbness”
Feelings of hopelessness or pessimism
Guilt, worthlessness, or self-critical thoughts
Irritability or frustration over small matters
Brain fog (difficulty focusing or making decisions)
Behavioral Symptoms
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Isolating from friends, family, and support systems
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Loss of interest in hobbies, sex, or activities you used to enjoy
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Neglecting responsibilities or personal care
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Increased use of alcohol or substances to cope
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Procrastinating due to a lack of motivation
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How We Help You Reconnect
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Cognitive Behavioral Therapy (CBT) to identify the “inner critic” and rebuild a kinder relationship with yourself.
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Values-Based Work (ACT) to help you find your “true north” and take small steps toward a life that feels meaningful.
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Mindfulness & Somatic Tools to help you stay present and reconnect with your body when you feel numb.
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