Group Counseling in Arvada

Feel Heard. Learn Together. Grow Stronger

You Don’t Have to Heal Alone.

At 70 West Counseling, our mission is simple: Feel heard, learn together, and grow stronger. That is why we offer specialized group counseling in Arvada to help you find validation and support in a safe circle of peers. Whether you need to set healthier boundaries, process grief, or break codependent patterns, you don’t have to carry the burden alone. Ultimately, our groups provide the community you need to heal.

Book Jacket - Good Boundaries and GoodbyesBOUNDARIES GROUP

Good Boundaries and Goodbyes

 Is it possible to be a loving person and still say “no”? In Good Boundaries and Goodbyes, Lysa TerKeurst dives into the painful but necessary reality of setting limit in our most difficult relationships. Pulling from her own journey and deep theological insights, she helps you realize that boundaries aren’t just about keeping people out—they are about keeping you safe and healthy so you can love others without losing yourself in the process.

What We Explore:

  • The Scriptural Foundation: Discovering how boundaries are not just a self-help tool, but a God-given principle designed to protect the integrity of your heart.

    Access vs. Responsibility: Learning how to determine who gets front-row access to your life based on their willingness to take responsibility for your trust.

    The Emotional Toll: Identifying the “relational exhaustion” that comes from over-extending yourself and finding the courage to prioritize your own well-being.

    Navigating Goodbyes: Gaining the wisdom to recognize when a relationship has become unsustainable and how to walk away with peace instead of bitterness.

Who is this for? Anyone who struggles with people-pleasing, burnout, or resentment. If you feel like your life is out of your control, this group provides the roadmap to reclaim it.

Upcoming Boundaries Group

  • ***DATE CHANGE***
    First Session Now Starts:
    Saturday, February 21st
  • Duration: 6 Weeks
  • Time: 10:00 AM – 11:30 AM
  • Cost: Free (Does not include the cost of the workbook)
  • Facilitators: Laura Smith and Stacie Dougherty
  • Location: 70 West Counseling

Codependent No More

Stop Pouring From an Empty Cup.

Cover of the book 'Codependent No More' by Melody Beattie, the curriculum for our codependency support groups in Arvada.Do you spend your life solving other people’s problems? Do you feel responsible for everyone else’s happiness while your own needs go unmet? If you find yourself in relationships where you give everything and get little back, you may be struggling with codependency.

Based on the Best-Selling Curriculum: Using the principles from Melody Beattie’s groundbreaking work, Codependent No More, this group empowers you to break the cycle of controlling and caretaking.

What We Explore:

  • Detaching with Love: How to care about people without taking on their chaos.
  • Setting Boundaries: Learning to say “No” without guilt.
  • Reclaiming Self-Worth: Discovering who you are outside of your relationships.
  • Stop Enabling: How to stop “helping” in ways that actually hurt you and the other person.

Who is this for? Anyone who feels exhausted by the demands of others, specifically those with loved ones struggling with addiction, mental illness, or irresponsibility.

Upcoming Codependent No More Group

  • Next Session Starts: TBD
  • Time: TBD
  • Cost: Free (Not including the cost of the workbook)
  • Facilitators: Laura Smith and Stacie Dougherty
  • Location: 70 West Counseling

GRIEFSHARE SUPPORT GROUP

Navigate the Journey of Grief Together.

Diverse support group including a military service member sitting in a circle, illustrating the shared healing found in GriefShare and trauma groups.

Grief is messy, unpredictable, and often isolating. Friends and family want to help, but they often don’t understand the depth of your pain or why you “haven’t moved on yet.”

What is GriefShare? GriefShare is a friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. It is a structured, weekly seminar and support group designed to help you rebuild your life after the loss of a loved one.

How it Works:

  • Video Seminar: Each week features expert interviews and real-life case studies on topics like “The Journey of Grief,” “Guilt and Anger,” and “What Do I Live For Now?”
  • Group Discussion: A safe space to discuss the weekly video and share your experience with others who truly understand.
  • Personal Study: A workbook for you to use at home to help you sort through your emotions and find comfort between sessions.

Who is this for? Anyone who has lost a spouse, child, family member, or friend. Whether your loss is recent or years old, you are welcome here.

Upcoming GriefShare Group

  • Next Session Starts: TBD
  • Duration: 13 Weeks
  • Time: 
  • Cost: Free (Not including the cost of the workbook)
  • Facilitators: Maryellen Stipe & Connor Holien
  • Location: 70 West Counseling