Women’s Issues Therapy & Counseling for Women in Arvada
You Pour Out for Everyone Else. Who Pours Into You?
At 70 West Counseling, we created a compassionate space to help you answer that question. Specifically, our specialized women’s counseling in Arvada is designed to help you restore your balance amidst the demands of daily life. We actively support you as you release the mental load, set boundaries, and rediscover who you are beneath the roles you play. Ultimately, you don’t have to carry it all alone; we are here to pour back into you.
✓ PROUDLY ACCEPTING TRICARE WEST
Overcoming Burnout & The Invisible Mental Load
In reality, modern womanhood often feels like a balancing act where you cannot drop a single ball. Specifically, you manage the schedule, the emotions of your household, your career, and the expectations of society—often while putting your own needs at the bottom of the list.
Consequently, you might be feeling:
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The Mental Load: You act as the “designated worrier” for your family, constantly planning three steps ahead.
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Burnout: You feel a heaviness that sleep doesn’t fix. For instance, you wake up depleted before the day even begins, running on adrenaline just to get through the list.
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Loss of Identity: You exist as “Mom,” “Wife,” or “Boss,” and you’ve lost touch with the woman underneath those titles.
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Guilt: Furthermore, you feel guilty when you aren’t productive, and guilty when you take time for yourself.
Ultimately, you are not crazy, and you are not failing. You are simply exhausted. At 70 West Counseling, our women’s counseling in Arvada offers a space to set down the load and breathe.
OUR APPROACH
Our Approach: Empowerment & Self-Compassion
Reclaiming Your Voice.
Therapy isn’t just about fixing what’s “wrong.” It’s about empowerment. At [Practice Name], our Psychotherapists help you:
- Set Boundaries: Learn to say “No” without apologizing.
- Release Perfectionism: Replace the inner critic with self-compassion.
- Process Trauma: Heal from past wounds that impact your self-esteem and relationships today.
- Prioritize Self-Care: Move self-care from a “luxury” to a “non-negotiable” part of your health.
Treating Anxiety, Postpartum & Relationship Stress
High-Functioning Anxiety On the outside, you look like you have it all together. On the inside, your mind never stops racing. We help you find calm without losing your drive.
Reproductive Mental Health From the rollercoaster of fertility and pregnancy to the identity shift of postpartum and the hormonal changes of menopause, your body and mind are connected. We support you through every biological transition.
Relationship Dynamics Whether you are losing yourself in a relationship, navigating a divorce, or struggling to find your voice with a partner, we help you build healthy connections that honor your worth.
Trauma & Self-Worth Women are disproportionately affected by sexual trauma and domestic violence. We provide Trauma-Informed Care to help you rebuild safety in your body and trust in yourself.
For Women in the Military Community Whether you wear the uniform or hold down the home front, military life demands a unique kind of resilience. We support female service members navigating a male-dominated culture, veterans reclaiming their identity, and spouses managing the chaos of deployment and PCS cycles. We understand the specific pressure to “be strong” for your unit and your family. Here, you don’t have to carry the mission alone. TriCare Accepted.
FAQ
I feel guilty taking time/money for myself. Is this selfish?
No. It is stewardship. You cannot care for the people you love if you are running on empty. Therapy is an investment that pays dividends to everyone in your life because a healthy you is a better mother, partner, and employee.
I don’t have time. Do you offer online sessions?
Yes. We know your schedule is packed. We offer secure Telehealth sessions so you can meet with us from your car on a lunch break or from home while the baby naps.
Do you treat Postpartum Depression (PPD)?
Yes. If you are feeling detached from your baby, overwhelmed by scary thoughts, or just not “yourself” after birth, please reach out. This is treatable, and you are not alone.
It’s Your Turn
Stop waiting for permission to prioritize your peace.
Confidential | In-Person & Telehealth | TriCare Accepted